DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn.It's so much fun you'll forget you are even working out! ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories.Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve. FITNESS PLAN: Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program.Now in his 60s, Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs. WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos.Ideal for singles or couples who exercise together! It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
8 MINUTES A DAY: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days), plus "proper form" videos for each day.HOST JAIME BRENKUS PROVIDES OPTIONAL EXERCISE MODIFICATIONS THROUGHOUT. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health.
BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. We're providing 2 different workout programs just for you.
Big booty, small booty ever body can learn how to twerk! We promise you a sweaty and fun class every time. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking.
You can do these workouts with or without equipment. All these muscles work together to give you better posture and of course a bigger booty. By targeting your booty, you will also engage your core and strengthen your back.